Power in the Pause

Join us for Power In The Pause: Unfiltered Talk on Perimenopause & Menopause, an evening designed to educate, empower, and celebrate women at every stage of midlife. This free event will feature leading experts and powerful stories covering topics such as treatments, mental health, nutrition, fitness, and physical health. Come early for a mixer with food and music, then dive into an engaging program filled with insight, real conversation, and answers to your most pressing questions. With a live DJ, a safe and supportive atmosphere, and the chance to reclaim this time in our lives, this is not a stuffy health talk, it is a one of a kind gathering you will not want to miss.

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Event Highlights

Real Talk: Melanin & Menopause
Let’s talk about what really happens during menopause, the hot flashes, mood changes, weight gain, and everything in between. Learn what to expect, how to manage your symptoms, and how to speak up for yourself at the doctor’s office.

Feed Your Body, Fuel Your Life
Good food and movement make all the difference. Get simple, practical tips on how to eat well, stay active, and take care of your body through every stage of this journey.

Keeping Your Mind and Spirit Strong
Menopause isn’t just about your body, it’s about your peace of mind too. We’ll talk about managing stress, protecting your joy, and keeping that spark alive.

The Sister Circle
A space to share stories, laughter, and real wisdom. Women of all ages coming together to lift each other up and remind us that we’re not alone on this path.